Guidelines to achieving my goal

lex — Sun, 13 Jan 2008 11:56:53 +0000

Some useful tips that I should bear in mind to achieve the goal of reducing fats and building muscles:

Diet – Get 40% of calories from proteins, 30% from carbs (mostly in the first half of the day), and 30% from fats.
HIIT – High intensity interval training. Sounds good for me who doesn’t have much time after work to exercise. I shall do 15 minutes of HIIT everyday.
Do some stretching!

Grand opening

lex — Sun, 13 Jan 2008 11:17:15 +0000

This is the start of the new year, and here’s a new blog to herald change. I find New Year resolutions to be cheesy, but here I am making a resolution, albeit I didn’t coincide it with 2008 on purpose. I want to become fit.

Here’s my Body Composition Analysis as of today.Not very consolatory, I admit:

Intracellular Fluid: 18.4 kg
Extracellular Fluid: 9.0 kg
Protein Mass: 7.4 kg
Bone Mass: 2.58 kg
Fat Mass: 12.7 kg

Total Muscle Mass => 34.8kg

Total Lean Body Mass => 37.4kg

Body weight => 50kg

% body fat => 25.3%

Fat distribution = 0.80

My resolution is to reduce % body fat to 22% in 3 months (April 08), which is to reduce 1.7kg of fats, and gain the equivalent in muscles. Wish me luck!!

The Gym Cat

Guidelines to achieving my goal

Grand opening