This is the start of the new year, and here’s a new blog to herald change. I find New Year resolutions to be cheesy, but here I am making a resolution, albeit I didn’t coincide it with 2008 on purpose. I want to become fit.
Here’s my Body Composition Analysis as of today.Not very consolatory, I admit:
- Intracellular Fluid: 18.4 kg
- Extracellular Fluid: 9.0 kg
- Protein Mass: 7.4 kg
- Bone Mass: 2.58 kg
- Fat Mass: 12.7 kg
Total Muscle Mass => 34.8kg
Total Lean Body Mass => 37.4kg
Body weight => 50kg
% body fat => 25.3%
Fat distribution = 0.80
My resolution is to reduce % body fat to 22% in 3 months (April 08), which is to reduce 1.7kg of fats, and gain the equivalent in muscles. Wish me luck!!
Filed under: Uncategorized | Tagged: body composition analysis, goal, resolution
